Zoophobia is among the most painful phobic disorders because it’s characterized by the irrational and inexplicable fear of animals. From your average pet canines and cats to the lions and tigers on the zoo, victims cannot stand to be within the vicinity of animals, and may suffer panic attacks when confronted with an animal.
Zoophobia or animal phobia might have certainly one of two closely associated meanings: a generic time period for the class of particular phobias to particular animals, or an irrational fear and even simply dislike of any non-human animals.
Examples of particular zoophobias would be entomophobias, reminiscent of a worry of spiders (arachnophobia), snakes (ophidiophobia) or bees (apiphobia). See the article at -phobia for the list of assorted phobias. Sigmund Freud talked about that an animal phobia is without doubt one of the most frequent psychoneurotic diseases amongst children.
Zoophobia should not be confused with sensible fear of dangerous or threatening animals, such as the fear of wild bears or venomous snakes.
How to Cope with Zoophobia
Recognize that you have zoophobia. As with many phobic disorders, it might be difficult to at first accept the fact that you suffer from a phobia, so attempt to be as goal as possible about your condition.
Explore external causes. Some phobias arise from past experiences, whereas others can be inherent regardless of contact you have had with the source of your fear. More likely, it is a combination of both, so try to think back by way of your historical past with animals to discover a turning point or catalyst that brought on your intense fear.
Make the choice to handle zoophobia as rationally and proactively as possible. In most cases, it is impossible to get over your fear of animals except you make the conscious decision to overcome it.
Avoid animals till you get control of zoophobia. Interacting with animals can cause your phobia to insensify, and make it inconceivable to remedy yourself once you finally decide on a course of therapy. It is greatest to confront your worry only under the supervision of a skilled professional.
Talk to your therapist about treatment possibilities. Flooding, for example, is likely one of the most frequent courses of treatment, and entails exposure to the source of your worry in tiny increments till the concern is gone. Some psychologists also use methods such as digital imagery to assist patients overcome zoophobia.
Inform your family and friends that you’ve zoophobia in order that they may help you cope with the situation. They might be more understanding about your desire to keep away from animals as soon as they know that you suffer from a phobic disorder.
Plan your days carefully so that you won’t come into shock contact with animals. This might be difficult if you leave the home because you’re prone to encounter birds and different animals on the street, but you can take steps to avoid those situations.
Understand that even pictures of animals could also be sufficient to trigger panic attacks. Once you perceive the depth of your fear, you’ll be better equipped to cope with it.