Necrophobia is an overwhelming fear of death that has physical side effects such as panic attack, shortness of breath, dizziness, trembling, sweating, accelerated heart rate, chest pain and nausea. It is common for some to have a fear of death, but people scared to death of death might go so far as to cut themselves off from the outside world completely. Fear of death is sometimes referred to as thanatophobia or fear of the unknown.
Being scared of death is a natural feeling most everyone experiences, attributed to the need for survival. But a necrophobic might have experienced a traumatic event or maybe even had a brush with death themselves. Realizing death is a natural part of life comes easy to some, but for those whose lives are taken over by their fear, it is important to recognize the signs.
Death phobia can be conquered. Overcoming phobia can be accomplished in several different ways such as cognitive-behavioral therapy, medications or a combination of both. Using exposure therapy slowly exposes the person with necrophobia to situations of death, first in sessions with a psychologist and then in real life situations. Over a period of time, depending on the severity of the case, therapy can help people who suffer from the fear of death learn to realize that it is a natural part of the human life cycle.
People scared of death can help themselves in addition to therapy. For instance, getting informed about death is the first step in overcoming the fear. It is also helpful to keep positive when negative thoughts about death start to creep in. Lastly, practicing relaxation techniques such as deep breathing, yoga and muscle relaxation.