Kathisophobia can be defined as the fear of sitting down. Some symptoms for this phobia include breathlessness, excessive sweating, nausea, dry mouth, feeling sick, shaking, coronary heart palpitations, inability to speak or suppose clearly, a concern of dying, changing into mad or shedding control, a sensation of detachment from reality or a full blown nervousness attack.
Kathisophobia is an intense concern of something that poses no actual danger. Some adults with this phobia realize that these fears are irrational, however they are unable to face, or consider facing this illness. Just the idea can bring panic attacks and intense anxiety.
Hypnotherapy is useful in helping a person reprogram their subconscious “programs.” When a person’s program is “de-bugged” the symptoms of Kathisophobia can be minimized. However, some people do not enjoy having a therapist tinkering with their internal “software”. Nonetheless, Hypnotherapy is effective and can work rather quickly.
Neuro-Linguistic Programming (NLP)
NLP is primarily composed of researching and ovserving how we create our reality. From the NLP perspective, a phobia is the result of your applications or “constructs” that you’ve created which are not working properly. With NLP, these constructs are revealed allowing the therapist to reprogram the individual so that the phobia is minimized or potentially eliminated. Usually the interventions are quite speedy and effective.
Energy Psychology is rising as an excellent therapy for fears and phobias as a result of in studies it is shown to be rapid, safe, effective and long-lasting. It is based a historical process that has been around for thousands of years. It has a similar foundation to acupuncture, but there are no needles necessary for this treatment. Some have even called it emotional acupuncture since it does not require needles. Recent scientific research has proven it to be very effective.