Gerascophobia – An exaggerated or irrational fear of growing old

Symptoms of Gerascophobia

Irrational worry of rising old
Feling of panic
Feeling of terror
Feeling of dread
Rapid heartbeat
Shortness of breath
Extreme avoidance measures taken

Causes of Gerascophobia

Phobias and philias
Anxiety conditions
Mental health conditions

Treatment List for Gerascophobia

Behavior therapy, anti-anxiety medication
Cognitive-behavioral remedy (CBT)
Behavioral therapy
Exposure therapy
Relaxation methods – managed breathing, visualisation
Medications to treat anxiety may be utilised, however there are no studies that help the efficacy of medication in the treatment of particular phobias

How Is Gerascophobia Treated?

When the worry of crossing bridges becomes intense sufficient to disrupt an individual’s skill to function, there are a selection of ways to deal with Gerascophobia.

These can include:

A referral from the first physician to a therapist who specializes within the treatment of phobias.
Traditional discuss therapy that can teach the person to acknowledge and management their phobia.
Exposure Therapy.
Self-help techniques such as purposeful muscle relaxation.
Support teams with other people who find themselves coping with this specific phobia.
Cognitive Behavioral Therapy or Desensitization Therapy.
Relaxation strategies such as deep respiration and visualization.

* In severe circumstances of Gerascophobia, anti-anxiety medication could be prescribed.

Gerascophobia is an intense, irrational concern of crossing bridges. Sometimes that concern can change into so overwhelming as to utterly stop a person’s skill to perform on a each day basis. Unchecked, Gerascophobia can grow to be a debilitating condition that interferes with an individual’s private life, their social life and job responsibilities. Untreated, Gerascophobia can impact every aspect of a person’s life.