Frigophobia – exaggerated or irrational fear of cold
Symptoms of Frigophobia
Irrational concern of cold
Feeling of panic
Feeling of terror
Feeling of dread
Shortness of breath
Extreme avoidance measures taken
Causes of Frigophobia
* Phobias and philiass
* Anxiety conditions
* Mental health conditions
Treatment List for Frigophobia
* Behavior therapy, anti-anxiety medication
* Cognitive-behavioral therapy (CBT)
* Behavioral therapy
* Exposure therapy
* Relaxation strategies – managed breathing, visualisation
* Medications to deal with anxiety could also be utilised for treatment of symptoms, however there aren’t any studies that support the efficacy of medication within the treatment of particular phobias
Does It Work for Everyone?
In a word, no it doesn’t. It’s not perfect. It solely works about 85% of the time. But that is a radical shift from about 5% fee for some methods.
A reason it could not work is that frankly some persons are afraid to give up their frigophobia . Their id is wrapped up in it. They have had their frigophobia so long that they don’t know who they would be without it. Fortunately, the identical methods can be used to eliminate this concern first, should it arise.
Finally, some people just love to speak about their frigophobia . That’s one reason why some individuals may spend years in discuss therapy. They love to have somebody who cares about them hearken to their francophobia problems.
Energy Psychology is not about talk. It’s about results. Fast, effective, lasting results.
A lot of talking about problems keeps people in the “stuck” state and is counterproductive. So individuals who really need to talk about their frigophobia because they are not really able to let them go could not achieve optimum results. People like this can be better happy with speak therapy, even if it means extensive sessions, much larger expense and a lower success rate. But it is what some folks want and seem to need.