Agliophobia is known as an abnormal fear of pain. We all know that pain causes fear, and fear is distressful and can eventually cause pain. This is considered as a vicious cycle. When you are feeling fearful, you need to avoid the situations which can heighten your fear. Aside from that, there are various things that you can do to manage your phobia, and this includes the following:
- Pain management is a great thing to learn about. You may join support groups with individuals who gather together and share stories about various pain-alleviating techniques. You may also choose to visit a pain management clinic and seek help from a professional. There are available classes as well, that can teach you various methods of pain control including acupuncture to promote healing. All you need to do is to explore all available options and choose the one that you think is right for you.
- As much as possible, try to find a tried-and-tested technique to help you manage your pain. Meditation techniques, such as yoga, can help you focus on something other than the pain you are feeling. Listening to music while relaxing can also be an option.
- Cognitive therapy can help you change your negative thinking into positive thoughts. Negative thoughts can cause anxiety, depression, and other painful feelings.
- Learn how to face your fears in a controlled way and remember that avoidance will not work. There are several therapies available that can help you face your fears and work your way through them.