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Aerophobia – Fear of Flying

Aerophobia or the fear of flying can possibly be associated with several other phobias or it may sometimes appear on its own. A full-blown phobia is less common although the fear of flying is estimated to have affected 25% of all people. Although your fear to fly has developed into a phobia or not, it can still have some devastating effect in your life activities.

The symptoms of Aerophobia may be compared to any other specific phobias as well. Physical symptoms include sweating, shaking, heart palpitations and gastrointestinal distress. You may experience getting disoriented, flushed and the inability to think clearly. People who fear flying may often feel irritable and upset, and they may even lash out on relatives, friends, or airline personnel.

Aerophobic people may feel very comfortable while at the airport, and then starts to experience symptoms before boarding the plane. Others may also feel the symptom even before reaching the airport which is also known as anticipatory anxiety wherein the sufferer starts to experience fear of flying even before the scheduled flight, which is also extremely common.

Aerophobia which is not due to any medical concerns may be caused by various factors. This fear might occur because the patient has experienced a traumatic plane crash or flight. Watching extensive news coverage of flight disasters may also be enough to trigger a fear of flying. Parents suffering from Aerophobia may have internalized their trepidation onto their children. Although this is particularly the most common cause of phobia in youngsters, this affects most adults as well.

Fortunately, for those suffering from this type of phobia, it is relatively easy to treat even if the underlying cause is unknown. A fear of flying group seminar might be recommended to the patient if they are not suffering from any other physical or psychological disorders. These seminars usually take two or three days, over the weekend, and uses cognitive-behavioral therapy to be able to treat large groups simultaneously. Hypnotherapy, individual cognitive-behavioral therapy and other virtual reality techniques can also be an effective treatment for Aerophobia which is not complicated.

If you are an Aerophobic person, it is best for you to schedule an appointment with a mental health professional. These practitioners can diagnose the phobia, and determine if you have any concurrent disorders to be able to develop individualize treatment plans. This type of phobia can have a devastating effect in your life but you can definitely learn to manage or control and even beat this common phobia as long as you are determined to do so.